saturday run down

This week was a bit off and on, but making progress none the less!

Saturday-- off (Portland!)
Sunday -- off (Eugene!)
Monday -- run 2 miles; time: 25 minutes
Tuesday -- off (exhaustion!)
Wednesday -- 20 min on the arc trainer; weights and abs
Thursday -- ran 1/2 mile before completely freaking ourselves out that someone was in the bleachers
Friday -- ran 2 miles; time: 23 minutes (!!)

Have a great weekend!

saturday run-down

We're back to our normal broadcasting now that vacation time is over! Well, almost normal, a funky week at work threw a wrench in some of our days...here's the scoop!

Tuesday: 2 mile run; Time: 26 minutes

Wednesday: off

Thursday: Gym, core/strength training circuit

Friday: off--that darn work!

Hopefully I'll get in an extra day this weekend to make up for the madness this week!